Exercise and Your Mood

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The powerful mood-enhancing benefits of exercise have also been shown to have clinical relevance. Exercise has been found to improve symptoms of clinical depression, having an antidepressant effect that is just as potent as pharmaceutical agents.

Exercise, Synergy and Scaling


Exercise, Synergy and Scaling   Like galaxies, solar systems, and all other unities formed in nature, each of us as individuals, our families, communities, and every social unity we form are continuations of order created from the synergy of atoms, molecules, and microbes working together striving to be something more than just isolated meaningless particles […]