Everyone Wants To Live Their ‘Best Life’ —But It Can’t Happen Without This Essential Component

The concept of “living your best life” has captured our attention. It conjures up ideals of living the fulfilling and satisfying life for which we all dream.

Exercise and Your Mood

The powerful mood-enhancing benefits of exercise have also been shown to have clinical relevance. Exercise has been found to improve symptoms of clinical depression, having an antidepressant effect that is just as potent as pharmaceutical agents.