Harder Than You Think: Work, Focus, and Fitness

Harder Than You Think: Work, Focus, and Fitness

Sources:

  1. Luque-Casado, A., Perakakis, P., Hillman, C.H., Kao, S.C., Llorens, F., Guerra, P., and Sanabria, D., 2016. Differences in Sustained

Attention Capacity as a Function of Aerobic Fitness. Medicine and science in sports and exercise, 48(5), pp.887-895.

  1. Mizuno, K., Tanaka, M., Yamaguti, K., Kajimoto, O., Kuratsune, H., and Watanabe, Y., 2011. Mental fatigue caused by prolonged cognitive

load associated with sympathetic hyperactivity. Behavioral and brain functions, 7(1), p.1.

  1. Warm, J.S., Parasuraman, R., and Matthews, G., 2008. Vigilance requires hard mental work and is stressful. Human Factors: The Journal

of the Human Factors and Ergonomics Society, 50(3), pp.433-441.

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Dr. Stephen Almada 

Health Psychologist

[email protected]