blog feature

Exercise and Your Mood

The powerful mood-enhancing benefits of exercise have also been shown to have clinical relevance. Exercise has been found to improve symptoms of clinical depression, having an antidepressant effect that is just as potent as pharmaceutical agents.

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awarenessblogfeature

Awareness

Awareness: The First Step to Repossessing Your Will Power Mindfulness Eating Training Program The need to eat is a need to learn what and how

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Dr. Stephen Almada 

Health Psychologist

salmada@hsichicago.org