The Surprising Ways Highly Processed Food Companies Push Their Goods On Kids
The Surprising Ways Highly Processed Food Companies Push Their Goods On Kids Share on facebook Share on twitter Share on linkedin Share on pinterest Share
The Synergy of Caring: Making a New Normal in Abnormal Times
Making a New Normal in Abnormal Times
The Men’s (and Those Who Care for Them) Issue
The Men’s (and Those Who Care for Them) Issue Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Sources:
To Live Stronger Than Death
To Live Stronger Than Death Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Sources: Kenneth R.Allison, John
Olive Oil & the Heart: Not Just a Mediterranean Thing
Daily consumption of olive oil has been repeatedly shown to be associated with a lower risk of coronary heart disease (CHD) among people living in the Mediterranean region.
The Best of Care in the Time of a Pandemic
The Best of Care in the Time of a Pandemic Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email
Exercise and Your Mood
The powerful mood-enhancing benefits of exercise have also been shown to have clinical relevance. Exercise has been found to improve symptoms of clinical depression, having an antidepressant effect that is just as potent as pharmaceutical agents.
Harder Than You Think: Work, Focus, and Fitness
Research shows mental fatigue impairs our ability to cognitively process information.
Nourishing Immune System Resiliency
Nourishing Immune System Resiliency Right up there with taking care of our heart and our brain is the need to optimize our immune system’s ability
Exercise, Synergy and Scaling
Exercise, Synergy and Scaling Like galaxies, solar systems, and all other unities formed in nature, each of us as individuals, our families, communities, and
Wholeness, Health, and Happiness: Finding Strength in Stressful Times
Finding Strength at Stressful Times
Why We Need Emotional-Cognitive Focused Exercise Training in Stressful Times
Why We Need Emotional-Cognitive Focused Exercise Training in Stressful Times Watch any child learn to walk and you see the manifestation of stress; the interactions
The Failure of Diets: Marketing Pain and the Promise of Pleasure
The Failure of Diets: Marketing Pain and the Promise of Pleasure Photo by Sara Bakhshi Is permanent weight
Part 1: Food and the Promise of Pleasure: Beliefs and the Brain
Food and the Promise of Pleasure: Beliefs and the Brain The work of building a life worth living demands we learn how to satisfy our
The Frustration, False Promises and Failure of Dieting
The Frustration, False Promises and Failure of Dieting Perhaps it is no surprise that in the midst of an obesity epidemic[i] nearly half of US
Awareness
Awareness: The First Step to Repossessing Your Will Power Mindfulness Eating Training Program The need to eat is a need to learn what and how
Will Power and the Density of the Exercise Experience
Will Power and the Density of the Exercise Experience Push-ups, sit-ups, jumps, bench press, squats, endurance, speed and other measures of fitness are good indicators
Blog: The Phenomena of Exercise: From Meaningless to Meaningful
The Phenomena of Exercise: From Meaningless to Meaningful Set into motion, the meaningless mass of matter is transformed into the meaningful energy, forces, power and
The Best Reason to Exercise: The Density of the Exercise Experience. (From: Exercise, Life, and Love)
The Best Reason to Exercise: The Density of the Exercise Experience. (From my forth coming book: Exercise, Life, and Love) It is not uncommon
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Dr. Stephen Almada
Health Psychologist
salmada@hsichicago.org