Why We Need Love To Resolve Conflicts

Love and conflict need each other just as much as we need each other.

Conflicts are everywhere; from those within and between us, to ethical conflicts of interest, and the eternal conflicts of opposing desires, needs, and ways of living life. Indeed, ours is a time of growing conflicts within and amongst ourselves, with other living beings, our planet, its climate, and all of nature.

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blog feature

Exercise and Your Mood

The powerful mood-enhancing benefits of exercise have also been shown to have clinical relevance. Exercise has been found to improve symptoms of clinical depression, having an antidepressant effect that is just as potent as pharmaceutical agents.

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Dr. Stephen Almada 

Health Psychologist

[email protected]